6-Minute Yoga Chill

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=xLS9uQQQyB0

This yummy 6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften and restore.

Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves.

Let me know how it goes down below!


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