30 Days of Yoga – Day 7

Posted by Yoga With Adriene on

Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength.

Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully – don’t push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Namaste.

30 Days of Yoga – Downloadable Version We received a lot of requests for a downloadable version of the 30 Day videos. (Yay!) We figured out a way to make it happen (Yay!) It’s by donation so just pay what feels good. Click Here for Details!

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