30 Days of Yoga – Day 2

Posted by Yoga With Adriene on

Day 2 of 30 Days of Yoga! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity.

Use this Day 2 practice to stretch tight muscles and soothe the nervous system – even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day – and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don’t forget to have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

30 Days of Yoga – Downloadable Version We received a lot of requests for a downloadable version of the 30 Day videos. (Yay!) We figured out a way to make it happen (Yay!) It’s by donation so just pay what feels good. Click Here for Details!

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