Art Therapy

Art Therapy Benefits for Anxiety & Stress at Work

Posted by Art Therapy Team on

Our nation seems like it’s always in the grips of a stress epidemic. Stress and anxiety are disorders that affect more people than ever before, with research suggesting that work related stress costs the American economy $300 billion each year as a result of related health care costs and missed days at work. According to 76% of […]

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Color Therapy & Healing – An Introduction

Posted by Art Therapy Team on

It is everywhere you look, and everywhere you don’t look. You delight in its marvels consciously and sub-consciously. You see color all the time, but how often do you think about its origins and effects? In a series of articles, we explore this topic further. In this first article, we’ll review some basics of color […]

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What’s Your Sign? A Therapeutic Arts Activity for January

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January can be a time for people to experience an enormous amount of pressure to drastically change themselves. Cloaked in the culturally accepted paradigm of New Year’s Resolutions, this is a precarious time for people struggling with body image issues and eating disorders. Food is not the Scrooge! Many of us fear food during the […]

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Art Therapy & Art Related Christmas Gift Ideas

Posted by Art Therapy Team on

Looking for a Christmas gift related to art or art therapy? Browse our online Art Therapy Store! The store is hand picked with books about art therapy as well as books related to arts, photography and more. For example you, or someone you know, may want a new coffee table art book? You could get […]

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Last Minute Holiday Art Therapy Ideas

Posted by Art Therapy Team on

The holidays can be a stressful time of year for a lot of people. Although many people are on vacation and have some time off during the holidays, it’s not always the most relaxing time. Stress during the holidays can stem from family, friends, finding gifts, holiday traffic, long lines, money…you get the idea. With […]

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